Healthy Okonomiyaki. Healthy okonomiyaki recipe with calories and macronutrients included! This is the first of my series called Casual Cooking. Casual Cooking is where I make.

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Okonomiyaki (literally means 'grilled as you like it') is a savory version of Japanese pancake, made with flour, eggs, shredded cabbage, meat/ protein and topped with a variety of condiments. Because Okonomiyaki is made from various kinds of ingredients, such as eggs, meat and vegetables, it contains much of our daily nutritional requirements. Okonomiyaki is one of my favorite savory pancake, hands down! We can have Healthy Okonomiyaki using 19 components and also 15 actions. Right here is how we attain.

Materials for making of Healthy Okonomiyaki

Instructions. of Batter.
Directions. 650 g (22.92 oz) of Chinese yam.
Instructions. 350 g (12.34 oz) of Tofu *semi-firm.
Step by step. 150 g (5.29 oz) of Rice flour.
Directions. 3 tbsp of Okara powder *soy protein.
Guidelines. 3 of Fish broth soup packets.
Guidelines. 7 of Eggs.
Instructions. of Ingredients.
Instructions. 200 g (7.05 oz) of Vegetables *cabbage, carrot, onion etc.
Step by step. 200 g (7.05 oz) of Shrimp.
Step by step. 200 g (7.05 oz) of Squid.
Detaile. 200 g (7.05 oz) of Mochi.
Guidelines. 200 g (7.05 oz) of Shredded cheese.
Step by step. 60 g (2.11 oz) of Tempura bits.
Detaile. of Sauce.
Instructions. to taste of Okonomi sauce.
Step by step. to taste of Mayonnaise.
Step by step. to taste of Bonito flakes.
Guidelines. to taste of Aonori seaweed.

Okonomiyaki's origin is Osaka and Hiroshima and today I'm sharing Osaka style which is more simpler and easier to make! That is apparently what 'okonomiyaki' translates to (I read fried things somewhere else but same same…kinda), and this is definitely a grilled thing I like. These Japanese pancakes are a fantastic way. Seriously, the only thing similar between okonomiyaki and pizza is that both are round and both can be topped with your.

How To Make Healthy Okonomiyaki

Wrap tofu in paper towels to take moisture out..
Chop the ingredients into bite size pieces..
Vegetables, seafoods etc... you can add anything you like..
Peel off Chinese yam's skin and then grate it..
Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula..
Add rice powder in it..
Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in..
Break the fish broth packets and put soup powder in it..
Add beaten eggs and mix well..
Add all ingredients and tempura bits in it and mix lightly..
Put oil into the pan, pour the batter and then shape it with a spatula..
Flip it over when the bubbles start popping on the surface..
When it comes to easy to move on the pan, it's done frying..
Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste..
You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio..

Okonomiyaki - Japanese Pancake. by healthyhome. in Vegetarian. Okonomiyaki is a savoury Japanese style pancake that is made with a batter, shredded cabbage, other fresh grated/sliced. Okonomiyaki can be roughly divided into three types: Hiroshima-style, Osaka-style and Tokyo-style (a.k.a. Last night, I was going to cook cabbage yaki, Osaka's fast-food cuisine, which I used to eat when I lived in Osaka. However, after shredding cabbages, I realized that I didn't have any flour in my pantry!

Hopefully the dishes over can maintain your family members with each other. Collect in an enjoyable environment.