Low fat healthy clam chowder. Recipe courtesy of Food Network Kitchen. Categories: Chowder Clam Recipes Shellfish Recipes Low-Fat Gluten Free. Recipe for Low Fat Clam Chowder.

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This thick and creamy chowder is lighter and healthier than most traditional clam chowders. Take New England Clam Chowder, for example. It's a pleasure to sip a bowlful beachside with a few oyster crackers on top. You can prepare Low fat healthy clam chowder using 15 active ingredients and 6 actions. Below is how you prepare.

Ingredients of Low fat healthy clam chowder

Step by step. 1 can of chopped clams (approximately 6.5 ounces).
Directions. 1 of parsnip.
Directions. 1 of medium potato or 2 small potatoes.
Directions. 1 of small carrot.
Directions. 1/2 stalk of celery.
Detaile. 1/2 of bell pepper.
Instructions. 1/4 teaspoon of salt.
Guidelines. 1/2 teaspoon of paprika.
Step by step. 1/4 teaspoon of white pepper.
Detaile. 1/2 of a bay leaf.
Guidelines. 1/8 teaspoon of dried thyme.
Step by step. 1/8 teaspoon of garlic powder.
Guidelines. .25 cups of unsweetened soy milk or nonfat milk.
Directions. of Fresh curly parsley to garnish.
Detaile. of Sourdough bread.

In our healthier version we lightened the filling with nonfat condensed milk blended with tangy low-fat plain yogurt and continued the makeover with a topping of lovely golden. A few smart swaps make it possible. Unfortunately, those factors don't exactly do favors for your health. The typical clam chowder is made with copious amounts of heavy cream, whole milk, and bacon, all of which are high in saturated fat.

Guide To Make Low fat healthy clam chowder

Wash, peel and chop the parsnip. Place in a pot with water and boil until soft..
Purée the parsnips with an immersion blender and pour back into the pan..
Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot..
Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently..
When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams..
Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy..

This low carb clam chowder recipe is one of the easiest recipes I have ever posted on the blog. Five ingredients and fifteen minutes are all it takes to make it! Healthier Clam Chowder Recipe with A Healthy Life For Me. We were in Mexico over New Years and we went to one of those prepaid New Years parties I substituted the bacon for turkey bacon which is lower in calories, fat and sodium, used lower sodium chicken broth and I used half in half in place of. The classic clam chowder recipe got reinvented, but it still maintains all that bacon and its creamy taste without, well, all that extra cream.

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