Dish: Delicious Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.

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Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.. Brush eggplant slices with olive oil and press into bread crumb mixture to coat. This cheeseburger and eggpant Parm fusion recipe is a winning combination. Breaded eggplant slices are topped with marinara sauce, mozzarella cheese, and a delicious grilled lean beef burger--it's American classic meets Italian restaurant favorite!

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Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. Be sure to use the simple tomato sauce recipe posted below. The sauce makes a big difference in the flavor and texture of this eggplant Parmesan and the texture. Heat up a skillet over medium heat, and fill with enough olive oil to coat the bottom of the pan about ¼" up. You can cook Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. using 13 ingredients and also 9 steps. Right here is how you prepare.

Preparation To Make of Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.

  1. Guidelines. 1 can of crushed tomatoes.
  2. Step by step. 2 tbsp of fresh basil.
  3. Detaile. 2 tbsp of balsamic vinegar.
  4. Detaile. 1 clove of garlic crushed.
  5. Instructions. 1 of chipotle pepper (optional), chopped and reconstituted with warm water. drain before adding to sauce..
  6. Directions. 1 large of eggplant.
  7. Instructions. 1 cup of Fat free mozzarella cheese.
  8. Directions. 1 cup of 2% mozzarella cheese.
  9. Guidelines. 4 oz of fat free ricotta.
  10. Guidelines. 1 cup of Italian bread crumbs.
  11. Guidelines. 3 of egg whites (approx).
  12. Step by step. 1 cup of fresh baby spinach.
  13. Guidelines. 1 cup of chopped mushrooms.

Layer half of eggplant slices over pasta sauce. You could easily half if you're feeding fewer people.; Prevent clumps in your panko. The Best Eggplant Parmesan With White Sauce Recipes on Yummly Sheet Pan Eggplant Parmesan, Eggplant Parmesan, Eggplant Parmesan Towers.

How to Process To Make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.

  1. preheat oven to 350°F..
  2. peel eggplant and slice in half horizontally from top. Slice eggplant into thin slices approximately 1/2" thick and about 3-4" long. think steak fry size..
  3. dredge eggplant into egg whites then toss into bread crumbs..
  4. line eggplant slices flat on pan covered with foil and Pam..
  5. bake for 20 minutes, flip and cook another 10 minutes. keep foil..
  6. while cooking eggplant, prepare sauce. combine tomatoes, vinegar, pre-soaked chipotle peppers, basil and garlic..
  7. combine all 3 cheeses in a separate bowl..
  8. combine ingredients alternating sauce, eggplant, cheese, spinach and mushrooms until all combined. make sure to top with cheese..
  9. cover with foil from earlier and bake for 30 minutes..

Light Pesto Eggplant Parmesan FoodHeavenMadeEasyWendyandJess. paprika, tomato. Alternate layers of baked eggplant with pink sauce. Slice the top and bottom off the eggplant and slice the remainder of the eggplant into six evenly thick slices. Line a baking sheet with a clean dish towel or paper towels. This Pesto Eggplant Parmesan recipe will be your new favorite eggplant parm recipe.

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