Lauki Raita. How to make Lauki Raita -Spiced grated bottle gourd with curd served as an accompaniment. Lauki raita is a refreshing yogurt-based dish made with spiced lauki and yogurt. Lauki is also known as bottle gourd, doodhi, ghia.

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Lauki Raita is a healthy recipe made from grated bottle gourd. Bottle gourd also known as dhoodi or lauki is very healthy when eaten raw and has a lot of nutritional properties that is good for the immune system. Lauki raita is one accompaniment that you should make during summers to help keep you and your family healthy. You can cook Lauki Raita using 8 active ingredients as well as 3 actions. Here is exactly how you cook.

Preparation To Make of Lauki Raita

Guidelines. 1 cup of grated lauki.
Step by step. 1 1/2 cup of curd.
Directions. 1 tsp of black salt.
Detaile. 1 tsp of roasted cumin powder.
Guidelines. 1 of green chilli.
Instructions. 1/4 tsp of plain salt.
Step by step. as needed of water.
Guidelines. as needed of Coriander leaves.

Lauki raita is among the most popular raita recipes of North India. Raita is a Indian style side dish or dip which goes very well with any meal or main course. Lauki is very cooling in nature and easy and good for digestion. so lauki is a popular summer vegetable and available very easily available during the season. Lauki is a cooling veggie and good during summers.

How to Process To Make Lauki Raita

First peel the lauki and remove the seeds wash it and grated with help of grater and take a pan put the grated lauki in it and boil for 3-4 minutes..
Take a mixing bowl and add curd and beat it very finely.then add boil lauki,all dry ingredients and mix very well.add some water to balance the consistency..
Serve in a bowl and garnish with few coriander leaves..

Mother nature blesses us with many veggies and fruits during summers. Watermelons, oranges, lychee, guava, amla, palm fruit, coconut, musk melon, sugarcane, mango, pomegranate, squashes, gourds, pumpkins (both white and yellow), cucumbers. this lauki raita is super cooling as both lauki and curd are cooling to the body. Lauki Raita or Bottle Gourd Raita recipe is a healthy and easy to make accompaniment made using grated bottle gourd, yogurt and few spices and it goes very well with Indian meals. This is gluten free,keto and low carb recipe. There are many names for Bottle Gourd.

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