Sweet potatoes. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Are sweet potatoes good for you? Here's what you need to know about sweet potato nutrition, sweet potato health benefits, and more.

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The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. Packed with healthy nutrients like fiber and Vitamin A, sweet potatoes are not only easy to prepare, they're also incredibly versatile. Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene. We can cook Sweet potatoes using 15 ingredients and 5 actions. Here is how you prepare.

Active ingredients of Sweet potatoes

Step by step. of Filing.
Guidelines. 3 large of Sweet potatoes or Yams.
Directions. 1/3 cup of Melted butter.
Directions. 1/2 cup of Milk.
Instructions. 2 of Eggs.
Step by step. 1/2 cup of White sugar.
Instructions. 1 tsp of Vanilla.
Instructions. 1 tsp of Salt.
Step by step. 1 tsp of Cinnamon.
Instructions. 1 tsp of nutmeg.
Detaile. of Topping.
Guidelines. 1 cup of Packed brown sugar.
Detaile. 1/2 cup of Shredded coconut.
Step by step. 1 cup of Chopped walnuts or pecans.
Detaile. 1/3 cup of Melted butter.

Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of. With their deep orange flesh, these edible roots have a naturally-sweet flavor and are a top source of beta-carotene. Thriving in warm soil, unlike regular. Sweet potatoes are versatile, filling and packed with goodness.

Instructions To Make Sweet potatoes

Boil your sweet potatoes or yams until tender. Let them cool, then peel and cut into smaller pieces.
Add sweet potatoes and remaining ingredients for the filling in a shallow dish and mix on medium speed until smooth..
In separate bowl, combine topping ingredients and add crumble to the top of the filling.
Bake covered at 375 for 20-25mins. Then uncover and bake an additional 5-8mins or until the crumble is browned.
**if you use unsweetened shredded coconut for your topping, up your brown sugar by a bit. I used sweetened shredded coconut so I only added a 1/2cup of brown sugar**.

Serve this super root veg in curries, soups and salads, or turn them into mash or fries. Sweetpotatoes are a satisfying and versatile vegetable with a well-earned reputation for nutrition. View our sweetpotato recipes, health info and how to's. Sweet potatoes are of the best, long-lasting foods you can buy right now. Stored correctly, they can last months in your kitchen and are also super-versatile.

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