Lauki Raita. How to make Lauki Raita -Spiced grated bottle gourd with curd served as an accompaniment. Lauki raita is a refreshing yogurt-based dish made with spiced lauki and yogurt. Lauki is also known as bottle gourd, doodhi, ghia.

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Lauki Raita is a healthy recipe made from grated bottle gourd. Bottle gourd also known as dhoodi or lauki is very healthy when eaten raw and has a lot of nutritional properties that is good for the immune system. Lauki raita is one accompaniment that you should make during summers to help keep you and your family healthy. You can have Lauki Raita using 7 ingredients as well as 4 actions. Below is exactly how we prepare.

Ingredients of Lauki Raita

Step by step. 1 of lauki(bottle gourd).
Guidelines. 2 cup of curd.
Detaile. as needed of water for boiling lauki.
Detaile. to taste of salt.
Directions. 1/2 tsp of red chilli powder.
Guidelines. 1/2 tsp of Raita masala.
Guidelines. 1/4 tsp of black pepper powder.

Lauki raita is among the most popular raita recipes of North India. Raita is a Indian style side dish or dip which goes very well with any meal or main course. Lauki is very cooling in nature and easy and good for digestion. so lauki is a popular summer vegetable and available very easily available during the season. Lauki is a cooling veggie and good during summers.

How To Make Lauki Raita

Firstly peel and grate lauki.now take a pan,add water in it.now add lauki and boil it for 15-20 minutes..
After 20 minutes.strain lauki from water and squeeze it nicely.keep aside.take curd into the bowl.whisk curd with the help of whisker.add all the spices.mix curd nicely..
Now add lauki into the curd.mix well.garnish it with red chilli powder and black pepper powder..
Raita is ready to serve with lunch or dinner..

Mother nature blesses us with many veggies and fruits during summers. Watermelons, oranges, lychee, guava, amla, palm fruit, coconut, musk melon, sugarcane, mango, pomegranate, squashes, gourds, pumpkins (both white and yellow), cucumbers. this lauki raita is super cooling as both lauki and curd are cooling to the body. Lauki Raita or Bottle Gourd Raita recipe is a healthy and easy to make accompaniment made using grated bottle gourd, yogurt and few spices and it goes very well with Indian meals. This is gluten free,keto and low carb recipe. There are many names for Bottle Gourd.

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