Recipe: Tasty Wet fried beef and fried kales

Wet fried beef and fried kales. Wet fried beef with steamed kales Sunday's treat. Until soft and can be eaten. fry with oil, onions and tomatoes. Wet fried Beef with Sukuma wiki I like cooking this for my family.

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Add the wet kale and the lemon juice and lower to medium low and cover. Cook about five minutes until the kale has wilted. Combine beef, ginger, garlic, onion, paprika, chiles, and salt in a bowl, making sure beef is well coated. You can have Wet fried beef and fried kales using 7 ingredients as well as 7 actions. Right here is exactly how you prepare.

Components of Wet fried beef and fried kales

1. Instructions. 500 g of chopped beef.
2. Step by step. 2 of chopped onion.
3. Directions. 4 of chopped tomatoes.
4. Step by step. 4 bunches of lakes chopped.
5. Step by step. 100 ml of cooking oil.
6. Directions. 1 tsp of salt.
7. Step by step. 1 of green hoho.

Sprinkle the beef masala, royco cubes and mix well. Remove from the heat and add coriander. Cover the Sufuria for best results. Your beef wet fry is now ready to serve with an accompaniment of your choice.

Step by step To Make Wet fried beef and fried kales

1. Boil beef for 15 minutes and let all water finish.
2. Add cooking oil and onions in the beef and stir.
3. Add hoho as you stir then after a minute add tomatoes and stir until tomatoes soften.
4. Add salt and a little water then cover for a while and then set aside.
5. Place onions in a sufuria and add cooking oil. Stir then add remaining tomatoes and cover for a minute.
6. Add kales and stir then add little water and salt.
7. Cover for a few minutes until Kane's soften then turn off heat and serve with Ugali and beef.

Enjoy the meal! [irp] Do not miss all our updates on preparing Wet fry beef Kenyan meal, goat, mbuzi wet fry recipe, and traditional Kenyan. Thoroughly rinse the kale in cold water, soaking if necessary to remove grit. Heat the olive oil in a large skillet over medium-high heat. Add the garlic and quickly stir it around to avoid burning. Throw in the kale and use tongs to move it around the skillet.

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