Recipe: Tasty Stir fried fish

Stir fried fish. Remove the fish from the marinade and add them to the wok and sear until lightly browned. Remove the fish from the wok. Add garlic, ginger and red onion, and cook until the onion is lightly browned.

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Transfer to a bowl, and add Shaoxing wine, salt, white pepper and canola oil. Mix until all the fish is coated. For the stir-fried vegetables: Heat a wok until smoking. You can cook Stir fried fish using 11 ingredients as well as 14 actions. Right here is how we attain.

Materials for making of Stir fried fish

1. Directions. of Fish.
2. Guidelines. of Seasoned flour.
3. Step by step. of Tomatoes.
4. Directions. of Red & green bell pepper.
5. Step by step. of Bonnet pepper.
6. Directions. of Onions.
7. Guidelines. of Lemon zest.
8. Directions. of Seasoning & salt.
9. Step by step. of Soysauce.
10. Step by step. of Oil.
11. Directions. slice of Lemon.

Remove the wok from the heat and add the grapeseed oil. Remove the fish from the wok. Add the garlic, ginger, and onion and cook until the onion is lightly browned. Add the remaining vegetables and stir-fry.

To Make Stir fried fish

1. Wash fish and strain.
2. Season the flour with seasoning, clove, coriander, cumin and thyme.
3. Gring the spices and mix all together with the flour.
4. Coat the fish in the seasoned flour.
5. Fry in hot oil till golden brown.
6. Meal prep the ingredients.
7. Heat oil in a pan.
8. Add in tomatoes.
9. Add bonnet pepper.
10. Add lemon zest.
11. Add seasoning and salt.
12. Add the dark soy sauce.
13. Add onions, red and green pepper and stir fry a bit.
14. Add the fried fish, toss everything all together. Let it simmer then serve. Garnish with lemon slice..

Add the sauce, heat to bubbling, and add the corn-starch and water, stirring quickly to thicken. Add the fish back into the wok. Combine cornflour with oyster sauce, soy sauce, sesame oil and water. Healthy and delicious it's perfect for dinner and can also be meal prepped for lunch during the week. Serve with quinoa or brown rice to amp up the health quotient.

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