Kafteji (Tunisian fried veggies). Kafteji is a traditional Tunisian dish made with fried vegetables. Typical veggies used in the dish include eggplants, bell peppers, potatoes, tomatoes, zucchinis, and pumpkins. The vegetables are fried, chopped, then combined with (often fried) eggs and seasonings.

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This dish is very similar to a traditional dish in Italy called the Ciambotta, which is very well-known in the southern Italian regions. Kafteji (Tunisian fried veggies) 💜NoConFUSION Kitchen. We will fry all the veggies one by one in the same oil,with little salt. You can cook Kafteji (Tunisian fried veggies) using 11 active ingredients and also 6 steps. Right here is just how you attain.

Preparation To Make of Kafteji (Tunisian fried veggies)

Step by step. 2 of yellow or green but not hot peppers.
Guidelines. 4 of tomatoes.
Instructions. 250 ml of cornflower oil for frying.
Directions. 1 tbs of olive oil to mix in the Kafteji.
Detaile. 4 of small or 2 bigger potatoes.
Guidelines. of black olives for serving.
Directions. half of eggplant.
Guidelines. 2 of carrots.
Guidelines. of tunisian spice mix.
Detaile. of some salt and oregano.
Instructions. 4 of eggs.

Before eggs comes the eggplant, otherwise it will suck in too much oil. So first heat the oil and fry the tomatoe slices. Then take then out and fry the peppers (they stay in one piece,so its. Vegetables are so important for our health and well-being, but fried vegetables aren't.

Step by step To Make Kafteji (Tunisian fried veggies)

You are totally free to mix n match the veggies in this recipe. We will fry all the veggies one by one in the same oil,with little salt. Eggs come last. Before eggs comes the eggplant, otherwise it will suck in too much oil..
So first heat the oil and fry the tomatoe slices. Then take then out and fry the peppers (they stay in one piece,so its easier to peel them after). When the peel of peppers start to get black take them out and let them cool, then peel them..
Next in same oil fry the peeled potatoes in small squares. When ready fry the peeled carrots cut in small cubes.
Next fry the eggplant slices. After that remove some of the oil and fry the eggs in mirror eggs style..
Last mix all the veggies and eggs with tunisian spice mix and oregano and puree them. Add some olive oil to it.
Serve it with black or green olives and khobs (arab style bread).

You lose a lot of the vitamins and minerals because of the high temperature of frying, and you add a lot of fat to the food, specifically trans fats. Kafteji is a popular dish in Tunisia is traditionally served with grilled liver or merguez or a fried egg. It is a mixture of potatoes, tomatoes, green peppers, eggs, pumpkins and possibly zucchini, all roughly cut, fried then mixed and cut into small cubes. Kafteji is something of a Tunisian poor man's food: various vegetables are fried separately and then fried with beaten egg and chopped up together with a large knife. One eats it as a baguette filling.

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