Recipe: Appetizing Boiled Rice Green grams stew and fried sukuma wiki

Boiled Rice Green grams stew and fried sukuma wiki. Sukuma Wiki- A healthy and economical braised collard greens full of flavor and Spice. Other than adding to stews, sides and one pot meals this is one the way I like to eat collard greens-especially those times when am watching my waistline and trying to eat healthy. Sukuma wiki is the Swahili name for collard greens which translates to "push/stretch the week".

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Sukuma wiki — Swahili for "stretch the week" — is a ubiquitous dish in East African. Served with ugali and perhaps some roasted meat or fish, sukuma wiki makes a typical Kenyan or Tanzanian meal. Sukuma wiki is a leafy vegetable that is grown in Tanzania, Kenya and many parts of East Africa. You can cook Boiled Rice Green grams stew and fried sukuma wiki using 9 ingredients and also 12 actions. Here is exactly how we prepare.

What needs to be prepared of Boiled Rice Green grams stew and fried sukuma wiki

1. Directions. 4 cups of rice.
2. Detaile. 2 of bulbs of onions.
3. Guidelines. of Cooking oil.
4. Instructions. 4 of tomatoes.
5. Instructions. 4 of Royco cubes.
6. Step by step. 2 Cups of boiled green grams.
7. Directions. of Carrots.
8. Directions. of Tomato sauce.
9. Instructions. 3 bunches of sukuma wiki.

Its Swahili name, Sukuma wiki, is often likened to collard greens in English. Season with salt and pepper and stir for few seconds. Kenyans love their sukuma wiki, in this video I share one of my favourite ways of making this dish. How to Cook Chef Jojo's Collard Greens (Sukuma Wiki).

How to Process To Make Boiled Rice Green grams stew and fried sukuma wiki

1. Wash the rice as before 4 cups of water starts to boil.
2. Add some few drops of cooking oli together with salt to taste..
3. Add the rice in the boiling water and as it starts to boil reduce the heat and cover with a lid..
4. As the water dries up serve it as hot.
5. Garnish with tomato paste on top..
6. Cut the onions and shallow fry them..
7. Dice the tomatoes and add them to the sauce pan..
8. Add the royco cubes together with salt to taste..
9. Add the carrots and shallow fry them to be crunch.
10. Add the green grams stir for a while and add some water and cover with a lid for it to boil for some few minutes. And ready to be served..
11. Shallow fry onions.
12. Add the sukuma wiki,salt and fry them a bit and ready to be served.

Sukuma Wiki or Lamb Stir-fry is in fact a national dishes of Kenya. In Kenya though, this dish is prepared by using collard greens stir-fried with a little bit of beef or goat meat for flavor. This recipe is using Kale and Lamb, which is so wonderful. Do you know what sukuma wiki means? A meal in Kenya, with ugali, chapati, a meat stew, and sukuma wiki.

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