Sweet Potato and Egg Cups. Sweet Potato Hash Egg Cups - we're taking baked eggs to the next level and adding a sweet potato/cheddar cheese base for the most delicious, satisfying savory breakfast you'll eat this year! Easy On-The-Go Healthy Breakfast or Snack Idea. Grandma Gloria's Sweet Potato Pie Recipe.

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Peel the sweet potatoes and use a cheese grater/mandolin to grate the potatoes. Place the grated sweet potato, cheese, garlic powder, paprika, salt and Gently crack a large egg on top of each cup and season with salt and pepper to taste. During one of these recent occasions, I came up with the idea for this healthy breakfast recipe: egg and sweet potato cups. You can have Sweet Potato and Egg Cups using 8 active ingredients and 9 actions. Below is just how you attain.

What needs to be prepared of Sweet Potato and Egg Cups

Detaile. 1 lb (450 g) of sweet potato, julienne(4cups).
Detaile. 1 of onion, finely chopped,(1cup).
Detaile. 7 of eggs, beaten.
Guidelines. 1/4 tsp of nutmeg.
Directions. 1/4 tsp of cinnamon.
Guidelines. 1/4 tsp of smoked paprika.
Detaile. 1/4 tsp of salt.
Detaile. pinch of pepper and cayenne pepper.

Sweet Potatoes are loaded with Vitamin A. Your skin needs Vitamin A in order to stay healthy, and seeing as your skin is your body's first line of defense against infections, you I have a feeling these Healthy Sweet Potato Spinach Egg Cups are going to be a breakfast staple at your house, I know. Sweet Potato Egg Casserole with shredded sweet potato, eggs and spinach. Make ahead healthy egg casserole perfect for meal prep breakfast, brunch and holidays.

Guide To Make Sweet Potato and Egg Cups

Greace your muffin tin..
Wash the sweet potato and julienne. Microwave about 4 mins or until it gets soft enough to line your muffin tin. Set aside and allow it to cool..
Peel and chop the onion and microwave about 4 mins to cook the water..
Preheart your oven to 375F°/190℃..
Place the onion, eggs, nutmeg, cinnamon, smoked paprika, salt, pepper and cayenne pepper in a mixing bowl. Stir them all to combine well..
Put your sweet potato in your muffin tin and press a little to make cups..
Pour the egg mixture onto your sweet potato cups..
Put them in your oven and bake about 20 mins or untill the eggs set..
Remove from your oven and allow them to cool. Enjoy your sweet warm cups♪.

Layers upon layers of creamy sweet potatoes, fluffy eggs, tender spinach and gooey cheese. Sweet Potato & Cheddar Egg Cups. *Spray each muffin cup generously. Whether eating them in egg cups or simply scrambled, eggs are something my husband and I (like so many people). Sweet potatoes are considered a starchy potato because the flesh is high in starch and flakes when it cooks. However, the high heat of the saute process Overbaking the eggs, even just for a few more minutes will cause them to turn hard and rubbery.

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