Tuna Stir-fry. Tuna Stir fry - An easy to make protein rich recipe with canned tuna and eggs. One of the favorite recipes in our family. invented by hubby dear ;). Simple Cooking with Heart helps you get gourmet stir-fry in your own kitchen.

Preserving food health is compulsory for everyone who chefs. Including the recipes gave must utilize healthy and balanced ingredients.

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It is a delicious side dish that goes You can use canned tuna in making cutlets, kebab, curry, and subzi. This stir fry recipe is an. This canned tuna stir fry is little bit spicy and it suits our Sri Lankan taste buds. 🙂 In this recipe post I share the basic tuna fish stir fry recipe as we cook in Sri Lanka. You can prepare Tuna Stir-fry using 14 active ingredients as well as 5 actions. Right here is exactly how we cook.

Ingredients of Tuna Stir-fry

Step by step. 4 oz of tuna.
Step by step. 1/3 cup of rice.
Detaile. 1/4 cup of shredded pepperjack cheese.
Directions. 1/4 cup of broccoli.
Guidelines. 2 tbsp of green onion.
Instructions. 2 tbsp of tomato.
Guidelines. 1 tbsp of peanut oil.
Guidelines. 1/2 tbsp of low sodium soy sauce.
Instructions. 1/2 tbsp of honey.
Directions. 1 tsp of sesame oil.
Step by step. 1/2 tsp of garlic powder.
Directions. 1/4 tsp of cayenne pepper.
Instructions. 1/4 tsp of ground black pepper.
Instructions. 1/8 tsp of salt.

However for the same recipe, you. After the healthy Tuna salad recipe, here is yet another Canned Tuna recipe. A spicy stir fried Tuna recipe will pairs best with breakfast bread. I am not an addict of canned foods.

To Make Tuna Stir-fry

Bring pot of water to a rolling boil. Add rice, and let boil for 15-20 minutes..
Wash all veggies and chop. Combine with tuna in frying pan. Add oil, and bring to medium heat. Cook for 8-10 minutes..
When veggies are soft and tuna is at 150°F, season with black pepper, cayenne pepper, salt, and garlic. Reduce heat and cover..
When rice has reached desired texture, drain water. Stir in honey, soy sauce, and sesame oil. Add cheese and stir til melted..
Plate veggies and tuna on top of rice..

Heat a large frying pan over a high heat until. Cook the rice according to packet instructions and then set aside. Heat the oil in a large frying pan or wok and stir-fry the rice on a. Fresh tuna is marinated, stir-fried and tossed with tomatoes, red chilli, basil and fresh coriander. Learn how to make Sesame-crusted Tuna with Teriyaki Stir-Fry.

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