Dish: Appealing Fried kales and beef

Fried kales and beef. Stir and spread the beef out with the spatula. Return the frisée and kale to the wok and stir. Push the beef and vegetable away from the center of the wok.

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The kale in this dish should not be over cooked, so as to maintain a slight crunch when eating. Combine beef, ginger, garlic, onion, paprika, chiles, and salt in a bowl, making sure beef is well coated. Heat oil in a large saute pan over medium-high heat. You can cook Fried kales and beef using 5 components and also 6 steps. Here is just how you attain.

Active ingredients of Fried kales and beef

1. Detaile. (amount of your own preference). of Sliced Kales.
2. Detaile. 1 of large, ripe tomato, chopped.
3. Detaile. 1/4 kg of beef, chopped.
4. Guidelines. 1 of large onion, chopped.
5. Instructions. 1 clove of garlic, grated.

Stir in kale, cover, and reduce heat to medium-low. Add ground beef, salt, pepper, oregano and cumin and cook until browned, about two minutes. Add the wet kale and the lemon juice and lower to medium low and cover. Cook about five minutes until the kale has wilted.

To Make Fried kales and beef

1. Put oil in a clean sufuria and add the onions and the garlic. Cook untill golden brown..
2. Add the beef, stir and cover with a lid. Allow to cook..
3. Once cooked add the tomatoes and cover, to cook for 2 minutes..
4. Stir and add the kales. Cover for 3 minutes..
5. Stir and cover to allow to cook..
6. Serve with ugali or chapatti..

Sprinkle on cheese, cover and remove from heat. Fried kale and beef - Asian foods This video show you how to cooking at home with my family. If you have any question please comment bellow, Thanks Fried kale and beef - Asian foods. Add in the kale, sauté for a minute and add the noodles and beef into the skillet. Transfer onto plates, sprinkle a touch of roasted sesame seeds on top and serve.

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