Omena stew. Omena stew i s one of the favorite stew to people in Kenya. it is mainly eaten among people in the lake region. Omena stew is one of the that is nutritious. it is also one of the animal stew that is rich vitamin A and c Omena stew originally came from the lake side region. it contains a lot of proteins and therefore greatly nutritious. This Video Shows How To Cook Omena stew / Silver cyprinid stew.

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There are many scrumptious dishes that can become household favorites. The dish can be the major menu that is both appealing as well as filling. Below are recipes about Omena stew, which are our choices for you to try at house:.

Omena stew Omena is originally from the lake region. Omena stew i s one of the favorite stew to people in Kenya. it is mainly eaten among people in the lake region. Drop the tomatoes into boiling water, take them out and peel. You can cook Omena stew using 6 ingredients and also 2 steps. Here is just how you attain.

Ingredients of Omena stew

Detaile. 1/4 kg of boiled omena.
Directions. 2 of tomatoes.
Step by step. 1 of onion.
Instructions. 1 packet of milk.
Guidelines. of Oil.
Instructions. 1 tsp of turmeric powder.

In a frying pan heat the oil. Stir in the onions and tomatoes and cook. Omena stew i s one of the favorite stew to people in Kenya. it is mainly eaten among people in the lake region. Do you know that omena can play a critical role in supplying essential nutrients?

How to Process To Make Omena stew

Fry onions add tomatoes,tumeric and salt add boiled omena let it cook till it drains excess water.
Add milk and let it boil for around 5 minutes then serve.

This post highlights OMENA FISH HEALTH BENEFITS Wash the omena and set them aside to ensure they dry completely (you could do that way before the time you actually need to cook them so that they can dry well enough). Heat enough cooking oil in a pan and throw in chopped onions,. Also See: How to Cook a Tasty Ndengu Stew. How to Cook Omena: Chef Rachel Omena Recipe at Tuko Bites Today we are taking you through the process of preparing delicious small fish popularly known as "OMENA" i.e Silver Cyprinid.

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