Dish: Perfect Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream

Delicious, fresh and tasty.

Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream. Chicken fingers, chicken tenders, chicken strips, whatever you call them is fine by me as long as you at least ONCE try them coated in crushed pecans. Part of it is me being lazy since they're. Sweet Potato Cupcakes with Cinnamon Frosting.

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Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream Making pecan crusted chicken is surprisingly easy. First, pulse your pecans, herbs and spices in a food processor. Crispy Garlic Thyme Roasted Sweet Potatoes. We can prepare Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream using 26 active ingredients as well as 7 steps. Right here is just how we attain.

Ingredients of Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream

  1. Instructions. 2 of boneless skinless chicken breast halves.
  2. Directions. of Dipping Mixture.
  3. Instructions. 2 of egg whites.
  4. Directions. 1 of juice of 1 lemon.
  5. Directions. 2 tsp of cornstarch.
  6. Step by step. of Crusting Mixture.
  7. Detaile. 1 cup of coarse dry breadcrumbs.
  8. Detaile. 1 tbsp of chopped fresh flat leaf parsley.
  9. Step by step. 1 tsp of kosher salt.
  10. Instructions. 1/4 tsp of black pepper.
  11. Guidelines. 1 of zest of 1 lemon.
  12. Instructions. 3/4 cup of finely chopped pecans.
  13. Step by step. 1/2 tsp of dried oregano.
  14. Step by step. 1/2 tsp of dried thyme.
  15. Directions. 1/2 tsp of paprika.
  16. Guidelines. 1/4 tsp of cayenne pepper.
  17. Step by step. of Baked sweet potatoes with maple-jalapeno sour cream.
  18. Step by step. 4 of sweet potatoes, scrubbed & dried.
  19. Detaile. 1/2 cup of sour cream or plain yogurt.
  20. Step by step. 1 tbsp of pure maple syrup.
  21. Guidelines. 2 tsp of jalapeno, seeded, minced.
  22. Guidelines. 1 tsp of fresh lime juice.
  23. Detaile. 1 of salt, to taste.
  24. Guidelines. 1 of tabasco, to taste.
  25. Guidelines. 1 of crumbled bacon.
  26. Step by step. 1 of sliced scallions.

Other healthy dinner recipes This Pecan Crusted Chicken has been in my repertoire for a while now so I thought I would share the love. 🙂 You can serve it plain, over zucchini noodles or it's the Pressing the pecans into both sides. This chicken is nice and crunchy with just a tiny little bite from the cayenne. Enjoy it alone, topped with honey-mustard dressing or atop a salad (See Combine bread crumbs, parsley, salt, pepper, zest, pecans, and seasonings in another wide shallow dish. Arrange the sweet potatoes around the turkey breast tenderloin in baking dish.

This Is To Make Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream

  1. Preheat oven to 450°.
  2. Prep chicken breasts by halving & pounding. Meanwhile, rub scrubbed, dried sweet potatoes with oil & salt. Bake in oven directly on rack for 40-45 minutes or until soft when pierced. Combine all topping ingredients & chill..
  3. Whisk egg whites, cornstarch & lemon juice in shallow dish for dipping mixture..
  4. Add pecans, herbs & spices to the crusting mixture..
  5. Dip & crust chicken, then air-dry on rack 20-30 minutes..
  6. Saute chicken in olive oil until golden, about 3 minutes..
  7. Flip chicken, then transfer to oven. Roast 8-10 minutes or until cooked through..

I have had pecan crusted chicken out at restaurants and loved it. I can now make it at home. The chicken is breaded in a mixture of pecans and panko, then pan-fried until crispy and golden and Serve the pecan crusted tenders with the honey mustard sauce on the side. The recipe makes a fair Note: I definitely prefer to pan-fry these chicken tenders but you can also bake them for a. Juicy, warm chicken breasts baked in a crunchy pecan and garlic flavored coating sit on a bed of crisp romaine lettuce.

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