Recipe: Appealing Sweet Potato, Caramelised Onion & Feta Fritter

Delicious, fresh and tasty.

Sweet Potato, Caramelised Onion & Feta Fritter. Continue cooking over medium heat, turning up the heat a little if the potato does not brown at all. Baked sweet potatoes are topped with slow cooked caramelized onions and red bell peppers. Serve with a dollop of sour cream or plain yogurt.

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Sweet Potato, Caramelised Onion & Feta Fritter It may look fancy, but this vegetarian sweet potato, feta & caramelised onion tart is super easy to make and delicious to eat. Tarts seem like a lot of work. However, when making your own version of this sweet potato, feta and caramelised onion tart, there are a few tricks you can employ. You can have Sweet Potato, Caramelised Onion & Feta Fritter using 18 active ingredients and 11 steps. Below is just how we cook.

Ingredients of Sweet Potato, Caramelised Onion & Feta Fritter

  1. Step by step. 500 gram of sweet potato peeled an cut into cubes.
  2. Instructions. 1/2 cup of spinach chopped.
  3. Step by step. 300 grm of onion finely sliced.
  4. Guidelines. 200 grm of feta cheese cubed.
  5. Guidelines. 3 tbsp of parmesan cheese grated.
  6. Step by step. 1& 1/2 tsp of minced garlic.
  7. Detaile. 1 & 1/2+1 & 1/2 tbsp of olive oil.
  8. Guidelines. 1/2 tsp of salt.
  9. Detaile. of Ingridients to whisk together with a balloon whisk.
  10. Directions. 8 of eggs.
  11. Step by step. 1/4 cup of sour cream.
  12. Step by step. 1/4 cup of milk.
  13. Directions. 1/2 tsp of pepper.
  14. Detaile. 1/4 tsp of nutmeg powder.
  15. Guidelines. 3/4 tsp of mustard powder.
  16. Directions. 1/2 tsp of curry powder.
  17. Directions. 1/4 tsp of dried thyme.
  18. Directions. to taste of salt.

While the onion caramelizes, place the sweet potatoes on a sheet pan. Drizzle with olive oil and season with salt and pepper; toss to thoroughly coat. Spread the béchamel sauce onto the dough; evenly top with the roasted sweet potatoes, caramelized onion, garlic, oregano and all but a big. Shredded sweet potatoes are baked into a layer to form a flavorful and healthy gluten free crust.

How To Make Sweet Potato, Caramelised Onion & Feta Fritter

  1. In a nonstick ovenproof skillet heat 1&1/2 tsp oil on a low flame..
  2. Add sliced onions and saute until soft and brown.
  3. Add garlic and saute for another 2 minutes.Remove and keep aside.
  4. In the same skillet add the diced sweet potato and 1/2 tsp salt..
  5. Saute until the potatoes are tender and slightly roasted.Remove and keep aside..
  6. To the whisked eggs add caramalized onions, sweet potatoes,feta cheese cubes spinach and parmesan cheese.Mix until well combined..
  7. In the same skillet, heat the remaining oil on low heat.When the skillet is hot, add the egg and sweet potato mixture..
  8. Cover and let cook on low flame until the sides are just set but the top of the egg mixture is still runny..
  9. Preheat the oven at 180 degree centigrade.
  10. Place the skillet in the oven and bake for25 -30 minutes until the top is golden brown and a skewer inserted in the centre comes out clean..
  11. Remove the skillet and place on a wire rack to cool completely before slicing and serving..

Make it your Own: This sweet potato frittata can be filled with a variety of vegetables. I used spinach and caramelized onions in this dish because they were what I had on hand! Spread the sweet potatoes in a single layer on the prepared sheet pan. Roast the potatoes until they are tender and the undersides begin to develop brown speckles Top evenly with the caramelized onions. Cook onions slowly until golden brown.

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